Acupuncture is a traditional medical practice originating from China. Acupuncture involves the insertion of thin needles into specific points on the body. There points are connected by the pathways konown as meridians, through which vital energy or “qi” flows. The aim of acupuncture is to regulate the flow of qi and restore balance within the body’s systems 

Over time, acupuncture has gained recognition and popularity in many countries around world. Scientific research has explored its effects on  various health conditions. It is offen used as a complementary therapy alongside conventional medical treatment. 

Ancient acupuncture continues to be practiced in our modern world for several reasons:  

1. Holistic Approach: Acupuncture offers a holistic approach to health and wellness. It considers the interconnected of the body, mind and spirit, which resonates with individuals looking for comprehensive and personalized healing methods.

2. Natural Healing: Acupuncture is often seen as a natural and non-invasive way to address health issues. In the world where pharmaceuticals and medical interventions are common, some individuals prefer gentler alternatives that that work in harmony with the body’s natural processes. 

3. Complementary and Integrative Medicine:  Many modern medical practitioners recognize the potential benefits of acupuncture as a complementary therapy. It can be integrated with conventional medical treatments to enhance overall well-being and address a wider range of health conditions. 

4. Scientific Exploration: While rooted in ancient traditions, acupuncture has been the subject of scientific research. Some studies suggest that acupuncture may heave physiological effects that contribute to its efficacy, making it appealing to both traditionalists and those seeking evidence-based treatments. 

5. Personalized Care: Acupuncture treatments are often tailored to each individual’s unique needs. This personalized approach can be appealing to those who are looking for treatments that consider their specific health concerns and experiences.

6. Global Spread and Acceptance: Acupuncture has gained popularity beyond its cultural origins. It’s practiced in many parts of the word, and this globalization has helped sustain its presence in modern healthcare systems. 

7. Stress and Wellness Management: In our fast-paced and stressful modern word, acupuncture is sought after for its potential to reduce stress, promote relaxation, and improve overall alternative to long-term medication use or invasive procedures. 

Overall, the enduring practice of ancient acupuncture in our modern world is a testament to its adaptability, effectiveness for many individuals, and its role in offering diverse approaches to health and well-being. 

Miriam Lee is the first person who was legally authorized to practices acupuncture in United States in 1975. Miriam lee was a trained nurse and acupuncturist in China. She  immigrated to The United States in 1966. At that time, acupuncture was not recognized as legal medical procedure. Miriam Lee took a job in a factory. One day when she saw a friend’s bedridden son, she offered her acupuncture skill to help. After several treatments, her friend’s son completely recovered. This began a deluge of word of mouth referrals. Patients looking for her acupuncture quickly increased.  Patients lined up at her door waiting for acupuncture treatment. She was arrested in 1975 for practicing medicine without a license.  Her patients voluntarily filled the courtrooms to testify on her behalf.  The Judge grant her practice acupuncture as an experimental procedure. Miriam Lee became the first person who was legally authorized to practices acupuncture in United States.  One year later acupuncture was signed into California law as a legal medical practice.

Acupuncture became better known in the United States in 1971 when New York Times reported James Reston’s experience of acupuncture. James Reston was a journalist of New York Times. He traveled to China with President Nixon’s Secretary of State, Henry A. Kissinger. He was ill and required an emergency appendectomy. Chinese doctors used acupuncture to relieve his pain after surgery. Intrigued and impressed with the effectiveness of his experience with acupuncture, James Reston wrote about his  acupuncture story in the New York Times, exposing countless Americans for the first time to acupuncture.

In 1997, The National Institutes of Health released a consensus statement endorsing acupuncture for the treatment of a variety of conditions.

Acupuncture has sharply grown in popularity during past decade. According to National Health Interview Survey, the largest and most comprehensive survey of complementary and alternative medicine, the number of American who received acupuncture increased from 2.2 million in 2004 to 10 million in 2011. The FDA estimates that American spend more than $900 million annually on acupuncture treatments. 

Acupuncture is generally considered safe when performed by trained and qualified practitioners. However, like any medical treatment, there can be potential side effects. Here are some of the possible side effects and considerations associated with acupuncture:

1. Pain or Discomfort: While the needles used in acupuncture are quite thin, some people may experience temporary pain, discomfort, or a sensation of pressure at the insertion site. This is usually mild and subsides quickly.

2. Bleeding or Bruising: In some cases, slight bleeding or bruising might occur at the needle insertion points. This is more common for people who have a tendency to bruise easily.

3.Infection: There is a very small risk of infection at the needle insertion sites. Practitioners should use sterile needles and adhere to proper hygiene practices to minimize this risk.

4.Dizziness or Fainting: Some individuals might experience dizziness or even fainting during or after an acupuncture session. This is more common in people who are sensitive to needle procedures or have low blood pressure.

5.Fatigue or Drowsiness: After acupuncture, some individuals may feel fatigued or drowsy. This is often a sign that the treatment has had a relaxing effect on the nervous system.

6. Soreness: It’s possible to feel soreness or tenderness around the needle insertion points after an acupuncture session. This discomfort is usually mild and temporary.

7. Emotional Release: Acupuncture can sometimes trigger an emotional response, leading to feelings of sadness, euphoria, or other emotions. This is considered part of the healing process and may indicate a release of emotional tension.

8. Rare Side Effects: In very rare cases, more serious side effects such as organ injury, nerve damage, or a pneumothorax (collapsed lung) have been reported. However, these occurrences are extremely uncommon when acupuncture is performed by a skilled and licensed practitioner.

9. Herxheimer Reaction: In some cases, especially when addressing chronic health issues, a temporary worsening of symptoms known as a “Herxheimer reaction” may occur before improvements are noticed. This is thought to be due to the body’s detoxification processes.

It’s important to note that the risk of side effects can be minimized by seeking treatment from a qualified acupuncturist who follows proper hygiene practices and is knowledgeable about your medical history. Always communicate openly with your practitioner about any concerns, existing health conditions, or medications you are taking. If you experience any unusual or severe reactions after an acupuncture session, it’s advisable to consult a healthcare professional.

Acupuncture is generally not considered painful, but individual experiences can vary. Most people describe the sensation as mild and unique rather than painful. Here’s what you can expect:

1. Slight Sensation: When the thin acupuncture needles are inserted, you might feel a slight sensation. Some people report a very brief and minimal pinprick or tingling sensation at the insertion point.

2. De Qi Sensation: Acupuncturists often aim to achieve what’s called the “De Qi” sensation, which is a feeling of fullness, pressure, or mild ache around the needle. This sensation is not painful and is often associated with the acupuncture’s therapeutic effects.

3. Different Sensations: Different points on the body might elicit different sensations. Some points might be more sensitive than others, and you might feel a dull ache, warmth, or tingling.

4. No Pain: Overall, the goal of acupuncture is to make the experience comfortable for the patient. Many people report little to no pain during the procedure. If you do feel pain, discomfort, or anything more than a slight sensation, you should inform your acupuncturist so they can adjust the treatment if needed.

After Sensation: After the needles are in place, you might not feel anything at all. Some people even find the experience relaxing and might feel a sense of calmness.

Why do acupuncture needles induce less pain than medical clinic needles?

The sensation of pain is primarily transmitted through nerve signals. Nerves are responsible for carrying sensory information, including pain signals, from different parts of the body to the brain. The thickness and type of nerve fibers involved can influence how we perceive pain.

In acupuncture, the needles used are incredibly thin compared to the larger needles often used in medical clinics. This difference in size and design contributes to the reduced perception of pain during acupuncture compared to procedures involving larger needles. Here’s why:

Nerve Fiber Stimulation: Larger medical needles used in clinics tend to stimulate a higher density of nerve fibers as they pass through the skin and underlying tissues. These nerve fibers include both pain receptors (nociceptors) and other sensory receptors. The stimulation of pain receptors results in a more noticeable and potentially painful sensation.

Acupuncture Needles and Nerve Stimulation: Acupuncture needles are much thinner and have a different design. When inserted correctly, they can avoid the dense concentration of pain receptors. Instead, they may target a different type of nerve fiber that transmits sensations differently. This can lead to sensations like a dull ache, tingling, or pressure, which are often less painful than the sharp pain associated with the stimulation of pain receptors.

Gate Control Theory: The Gate Control Theory of pain suggests that the brain can only process a certain amount of sensory input at a time. When non-painful sensations (like pressure or tingling) are introduced through acupuncture, they can “close the gate” to pain signals, reducing the overall perception of pain.

Endorphin Release: Acupuncture can trigger the release of endorphins, which are natural pain-relieving chemicals produced by the body. The activation of these endorphins can contribute to a decreased perception of pain and an increased sense of well-being during and after the procedure.

In summary, the smaller size and specialized design of acupuncture needles, along with their interaction with different nerve fibers, can lead to less noticeable pain during acupuncture compared to larger medical needles. Additionally, factors such as the Gate Control Theory and the release of endorphins contribute to the overall reduced perception of pain during an acupuncture session.

There are certain situations and conditions where individuals should exercise caution or avoid getting acupuncture. Here are some reasons someone might need to refrain from or be cautious about getting acupuncture:

1.Bleeding Disorders: If you have a bleeding disorder or are taking blood-thinning medications, acupuncture may increase the risk of bleeding or bruising at the needle insertion points.

2.Pregnancy: While acupuncture can be beneficial for some aspects of pregnancy, certain acupuncture points are contraindicated during pregnancy as they might stimulate contractions. It’s important to consult with a healthcare provider experienced in prenatal acupuncture.

3.Infections or Skin Conditions: If you have a skin infection, open wounds, or skin conditions at the intended needle insertion sites, acupuncture could worsen the condition or spread infection.

4. Severe Chronic Illness: For individuals with severe chronic illnesses, especially those undergoing intensive medical treatments, acupuncture should be approached with caution and under the guidance of a healthcare provider.

5. Needle Phobia or Anxiety: Individuals with severe needle phobias or high anxiety may find acupuncture distressing. Communicate your concerns with the acupuncturist, who can help you decide if acupuncture is appropriate for you.

6. Implanted Devices: If you have pacemakers, implanted electrical devices, or other medical implants, certain acupuncture points near these devices should be avoided or used cautiously.

7. Uncontrolled Medical Conditions: If you have uncontrolled high blood pressure, epilepsy, or other serious medical conditions, it’s important to discuss your situation with a healthcare provider before pursuing acupuncture.

8. Allergic Reactions: Some people may be allergic to the materials used in acupuncture needles. Discuss any allergies you have with your acupuncturist.

9. Certain Medications: Certain medications might interact with acupuncture or impact your body’s response to treatment. Inform your acupuncturist about any medications you’re taking.

10. Localized Issues: If you have local infections, injuries, or other issues at the intended acupuncture points, treatment might need to be adjusted or postponed.

11. Low Immunity: If your immune system is compromised due to illness or medical treatment, you might be more susceptible to infections, which could affect the safety of acupuncture.

It’s essential to have an open and honest conversation with your healthcare provider and the acupuncturist about your medical history, current conditions, and concerns before pursuing acupuncture. An experienced and licensed acupuncturist will take these factors into consideration and make recommendations based on your individual situation.

Acupuncture is generally considered safe and is often used as a complementary therapy alongside conventional medical treatments, including medications. However, it’s important to be aware of potential interactions or considerations when combining acupuncture with medication. Here are some points to keep in mind:

1. Communication: Always inform your acupuncturist about any medications you are currently taking, including prescription drugs, over-the-counter medications, supplements, and herbal remedies. This information will help them tailor your acupuncture treatment appropriately.

2.Interactions: Acupuncture itself is unlikely to directly interact with medications. However, the effects of acupuncture, such as relaxation or improved circulation, might influence how your body responds to certain medications. It’s always a good idea to let your healthcare provider know if you’re undergoing acupuncture treatments.

3. Blood-Thinning Medications: If you’re taking blood-thinning medications (anticoagulants), there is a slight risk of increased bleeding or bruising at the needle insertion sites. Be sure to inform your acupuncturist so they can adjust the treatment approach as needed.

4. Diabetes Medications: Acupuncture might influence blood sugar levels in individuals with diabetes. If you have diabetes and are on medications to regulate blood sugar, monitor your levels carefully and discuss any concerns with your healthcare provider.

5. Immunosuppressant Medications: If you’re on immunosuppressant medications (commonly used after organ transplants or for autoimmune conditions), talk to your healthcare provider before starting acupuncture. Acupuncture could potentially influence the immune response.

6. Medication Efficacy: Acupuncture might have effects on pain perception, stress reduction, and relaxation, which could impact your perception of medication efficacy. If you’re considering making changes to your medication regimen, consult your healthcare provider.

7. Allergic Reactions: If you’re allergic to certain medications, you might also be allergic to the materials used in acupuncture needles. Let your acupuncturist know about any allergies you have.

8. Adjustments: In some cases, as acupuncture treatments progress, individuals might find that their need for certain medications changes. Always consult your healthcare provider before making any adjustments to your medication regimen.

9. Communication is Key: The key is open communication. Keep both your healthcare provider and your acupuncturist informed about your medical history, conditions, and medications. They can work together to ensure that your treatments are safe and beneficial.

Overall, acupuncture is generally well-tolerated and can be used in conjunction with medication. However, it’s important to have a coordinated approach, involving both your healthcare provider and your acupuncturist, to ensure that your treatments are appropriate and effective.

Scientific research has explored the effectiveness of acupuncture for various health conditions, and while results can be mixed, there is a growing body of evidence suggesting that acupuncture can have positive effects for certain conditions. Here are a few areas where scientific research has shown support for acupuncture:

1. Pain Management: Acupuncture is well-known for its potential to alleviate pain. Scientific studies have shown that acupuncture can be effective in treating chronic pain conditions such as back pain, osteoarthritis, and migraines. It’s believed that acupuncture may stimulate the release of natural pain-relieving chemicals in the body.
2. Nausea and Vomiting: Acupuncture has been found to be effective in reducing nausea and vomiting associated with chemotherapy, pregnancy (morning sickness), and postoperative recovery.
3. Stress and Anxiety: Some studies suggest that acupuncture can help reduce stress and anxiety levels. The process of acupuncture may stimulate the release of endorphins and other neurotransmitters that contribute to relaxation.
4. Insomnia: Acupuncture has been explored as a potential treatment for insomnia. It may help regulate sleep patterns and improve sleep quality for some individuals.
5. Digestive Disorders: Acupuncture has shown promise in managing conditions like irritable bowel syndrome (IBS) and acid reflux. It’s believed to influence the autonomic nervous system, which controls digestive processes.
6. Fertility and Reproductive Health: Acupuncture has been studied as a complementary treatment for infertility and conditions related to reproductive health. Some research suggests that it may improve blood flow to the reproductive organs and regulate hormone levels.
7. Allergies and Immune System Support: There is limited evidence that acupuncture might help alleviate symptoms of allergies, such as allergic rhinitis, by modulating the immune response.

“Qi,” meridians, and acupuncture points are fundamental concepts in Traditional Chinese Medicine (TCM) that play a central role in understanding the body’s energy and its balance. Here’s an overview of each concept:

1. Qi (or Chi): Qi is often translated as “vital energy” or “life force.” In TCM, it is believed that Qi flows through the body’s meridians, nourishing and supporting the body’s organs and functions. Qi is considered essential for maintaining health and well-being. Imbalances or blockages in the flow of Qi are thought to lead to illness and discomfort.

2.Meridians: Meridians are pathways through which Qi flows. These are often described as channels or lines that connect various parts of the body, including organs, tissues, and acupuncture points. There are twelve main meridians that correspond to specific organs and functions in the body, such as the lung meridian, liver meridian, and so on. Each meridian is associated with a specific element, season, and time of day in TCM theory.

3. Acupuncture Points: Acupuncture points, also known as acupoints, are specific locations along the meridians where Qi can be accessed and influenced. These points are believed to have unique energetic qualities and correspond to specific functions and organs. There are hundreds of acupuncture points distributed throughout the body. Inserting needles into these points is thought to regulate the flow of Qi and restore balance.

In TCM theory, the balance and smooth flow of Qi through the meridians are essential for good health. When there are imbalances, blockages, or disruptions in the flow of Qi, various health issues can arise. Acupuncture is one of the methods used to restore balance by stimulating specific acupuncture points to regulate the flow of Qi along the meridians.

It’s important to note that the concepts of Qi, meridians, and acupuncture points are central to Traditional Chinese Medicine and might not have direct equivalents in Western medical paradigms. While scientific research has explored the physiological effects of acupuncture, the concepts of Qi and meridians remain rooted in TCM’s philosophical and cultural context.